Journal

Yes, I have OCD but it is not the most remarkable thing about me.

Yes, I have OCD but it is not the most remarkable thing about me.

If you’re still reading this, you will get better. Things will be OK. You can get through this moment, and the next and the next. This disorder is not the most remarkable thing about you either.
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Finding time to meditate, even with kids

Finding time to meditate, even with kids

When I first started meditating I struggled with finding the time to fit my practice in.  I compared myself to other mothers and parents a lot. Maybe the mothers who meditated regularly had more resources than I did, or a different temperament or maybe their kids required less than mine or maybe their kids were older, blah blah blah. The truth was that I actually did have the time but sometimes it felt easier to watch tv, or loo...
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Getting Back On Track with OCD

Getting Back On Track with OCD

 I take a moment (or however long I need) to feel all the feelings that I have been trying to repress. Usually its fear and anxiety. 
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Motherhood and OCD: It's possible.

Motherhood and OCD: It's possible.

With all the careful consideration I put into planning my future as a mother, I never factored in the possibility that I would struggle with my mental health while doing it. 
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Is it my intuition or my OCD?

Is it my intuition or my OCD?

So how can we tell the difference between our intuition, or inner voice, which we are supposed to trust, and our OCD, which we are supposed to ignore? I have a few tips I’ve learned along the way.
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PSA: Stop Ruminating

PSA: Stop Ruminating

Rumination is not something that happens to us. We actively engage in and participate in the rumination process. Sucks to hear it, but ya need to hear it. 
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Sizing Guide

Sweatshirts

XSMALLWidth- 20 1/2 Length- 23 1/2

SMALL Width 21 1/4 Length- 24 1/2

MEDIUM Width- 22 1/4 Length 25 3/4

LARGE Width- 23 1/4 Length 27

XLARGE Width- 24 1/4 Length 28 1/2