December 14, 2021
When I first started meditating I struggled with finding the time to fit my practice in. I compared myself to other mothers and parents a lot. Maybe the mothers who meditated regularly had more resources than I did, or a different temperament or maybe their kids required less than mine or maybe their kids were older, blah blah blah. The truth was that I actually did have the time but sometimes it felt easier to watch tv, or loo...
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June 19, 2021
Having OCD is hard. It makes us irrational, fearful, anxious, scared and small. It can make us hard headed, stubborn, and rigid. It makes us a lot of things that we don’t necessarily want to pass down to our children.
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May 01, 2021
I take a moment (or however long I need) to feel all the feelings that I have been trying to repress. Usually its fear and anxiety.
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