In this three day live course I will teach you the 1 Giant Mind 3-Day Learn Meditation course. You will be given instruction on the technique and a personal mantra to use. We will meditate together and discuss our experiences in a group format, providing a deeper understanding of the practice. By the end of our three sessions you'll have all the tools you need to sustain a regular meditation practice that provides deep rest and recovery.
As part of the price, all graduates of the course will have access to monthly group meditations led by me. I'll also provide continued one on one support to help you with your meditation practice.
*Leave your email at check out so that I can send you an informative email including the zoom link for the course.
*Each session can run to about 90 mins depending on the number of students.