In this live, virtual course I will teach you the 1 Giant Mind Being Meditation technique. This is a super restorative and rejuvenating silent meditation that deepens your awareness and connection to the present moment.
In our first session together you will be given instruction on the technique, along with a specific mantra. Once I deliver the technique we will have a chance to put what we've just learned into practice by meditating together in the session. Not only will we meditate, we will also share our personal experiences with one another and I will provide feedback and answer any questions pertaining to the practice. The sharing component of the course helps you to gain a deeper understanding of the practice.
Over the course of three days you'll learn a self-reliant meditation technique along with lots of information and tools to help you sustain a regular meditation practice. You'll leave with an understanding of what it means to connect to your Being and how you can access this in your daily life. By the end of our time together you'll be a real live meditator.
As a graduate of the 3-Day Learn To Meditate course, you will have continued one on one support by me and access to community group meditations. You're also welcome to retake the course or pop in on the course whenever you want, free of charge.
*Leave your email at check out so that I can send you an informative email including the zoom link for the course.
*Each session can run to about 90 mins depending on the number of students.