The course

The course is taught virtually, on zoom. We meet for three consecutive 60-90 minute sessions where I give you the run down of the 1 Giant Mind Being Technique. I give you a personal mantra to use before guiding you through the process. Each session covers a different area of meditation with plenty of room for questions and feedback. Over the course of the three days we will meditate together 3 times and share our experiences. During this process we will get to know each other and gain a deep understanding of the meditation technique.

I'll teach you the physical, emotional and mental benefits of meditation and the science behind it. I'll go over habit building and other tips for maintaining a regular meditation practice. By the end of our three days together you'll be an expert meditator with a new tool to help you show up more authentically, and effortlessly, more of the time.